Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

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3 Ways To Intensify Your Orgasms and Intimacy During Lovemaking

One of the biggest challenges in a long-term relationship is trying to keep things exciting in the bedroom. 

Whether it’s work, the kids or the other 1000 things you need to do, dedicating time to keep the fire burning in your sex life is often easier said than done.  Let’s face it, we all have busy lives. Therefore, it makes sense to find ideas that can be used again and again in your lovemaking repertoire.

Lo and behold: “100 Sex Games For Couples.” Sex games really are a great way to keep things fresh and original and often have a longer reusable value than most techniques and positions.

But does this book by Michael Webb really deliver? Let’s find out :D

To begin, I really liked the introduction of the book and how it talked about intimacy being spiritual, emotional and physical. It really sets the tone for the whole book and emphasizes that these games are really about “making love,” not having sex.

So what about the games themselves? Actually, I was surprised to find there were only 33 sex games in the book. Instead, the other 67 games are variations of the original 33 games, changing the rules of the games to create different versions. While this was a little disappointing at first, after reading the book, I became quite excited to try many of the games myself. There is more than enough in there to keep things exciting for a long time. And of course, some games will keep you entertained longer than others.

However, on the flipside, you won’t find many of these games anywhere else. In that sense, they truly are original and unique. I was really pleased with the level of imagination and creativity when it comes to these games. 

You’ll find exciting games such as: a guessing game (one of my personal favorites), a night of passion that starts elsewhere, a game where stories become your drive for pleasure, a card game with a twist, a great game to choose your bedroom clothing, and many others involving food, communicating, touching and sharing intimate moments.

All in all, the book is well worth the asking price, considering it could be the very thing that brings you closer together as a couple!

So the verdict? I LOVE it and I definitely recommend “100 Sex Games For Couples” to any couple that wants to bring back the fire and add that magic touch.

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